The “6 petals” diet is quite easy to follow because of the variety of foods and its short duration.
Diet “6 petals”: the essence of the diet and basic principles
The creator of the “6 petals” diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each "petal" in the diet is a single diet day, and the entire course lasts 6 days.
What can you eat during the “6 petals” diet if it is a mono-diet?You eat only recommended foods on these days, for example on fish days - only fish, and on vegetable days - vegetables.
The "6 petals" diet is effective due to the alternation of proteins and healthy carbohydrates - this is what Anna Johansson herself believes.
To make it easier to stick to the diet, the creators suggest a simple way to track your achievements: cut a flower with 6 petals out of paper, write on each petal the name of one of the consecutive days, and tear off the petals after the day ends.Agree, it's much easier to stick to a mono-diet if you know that you only have a day or two left to stick with it.Paper flowers can be attached with magnets to the refrigerator for greater clarity.
Do not use food additives
Food can be salted and seasoned with light spices, but sugar or butter cannot be added.On any day of the “6 petals” diet, you can diversify your food with herbs: dill, parsley, cilantro, basil and other varieties.Among the cooking methods - boiling, stewing, baking, steaming, if it is fruits, vegetables or cottage cheese - they can also be eaten raw.
Drink water
During the 6 Petals Diet, you need to drink enough fluids.Your norm is about two liters of water per day.You can drink green tea and coffee, but without cream or milk.
Don't swap days
The order of the days that follow each other is very important: we have already said that protein and carbohydrate days alternate and this ensures the effectiveness of the diet.The body must receive all types of nutrients, so pay attention to the order of the days.Petals also help with this.
Diet “6 petals”: details about the menu for 6 days and after the diet
The “6 petals” diet menu is designed for a week, so it is enough to change your diet for 6 days to lose weight quickly.However, for long-term results, you need to carefully incorporate your usual diet after the “6 petals” diet, like other fast diets, so that the lost fat does not return immediately.
Diet “6 petals”: what the diet menu looks like for every day
- The first “petal” is the fish day.As part of the “6 petals” diet, you can eat boiled or baked fish, but not more than 500 g per day.Share your portions to be comfortable.
- The second “petal” is a vegetable.The “6 petals” diet also includes vegetable days.We recommend buying white cabbage and cauliflower, green vegetables, zucchini and tomatoes.Do not exceed the 1500g limit.
- The third “petal” is the day of the hen.During the day you can eat 500 g of fillet, cooked in any form.
- The fourth “petal” of the “6 petals” diet is a cereal day.You can eat any porridge throughout the day in 200 g.Is it possible to choose several grains at once on the “6 petals” diet?Yes, but the total amount cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" is curd day.You should eat 500 g of cottage cheese per day.Place cottage cheese of normal fat content in your shopping basket, but always unsweetened.On this day you can add milk to your tea or coffee.
- The sixth “petal” is the fruit day.The amount of fruit that can be eaten is 1500 gr.Choose unsweetened fruits without starch.Bananas, melons and grapes - indirect.
Detailed menu of the “6 petals” diet for a week and recipes for every day
Even a mono-diet can be diversified with interesting and delicious dishes.We recommend you try them all - the recipes are suitable for the daily “6 petals” diet menu.Apart from recipes, we also provide menu options for that day.
“petal” 1 – fish day
Any lean fish, seafood - up to 500 g.Tea, coffee without sugar, water - unlimited.
Example menu
8 o'clock: boiled sea bass fillet (can be replaced with cod, pike perch, hake).
11 o'clock: low-fat fish baked in the oven with spices.
At 14.00: fish soup on the water (you can add seafood).
17.00: steamed fish.
20 o'clock: boiled pike with spices.
Steamed fish.
Material:
- fish fillet – 200 grams;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Cleaned fish fillets (for example chum chum, hake or salmon) must be salted, then covered with spices and cooked in a double boiler for 30 minutes.
“petal” 2 – vegetable day
Any non-starchy vegetables - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Example menu
8 o'clock: cabbage and carrot salad, you can season with lemon juice.
11 o'clock: fresh vegetables.
14.00: vegetable soup.
17.00: cucumber, tomato and red onion salad.
20 o'clock: vegetable soup.
Vegetable soup
Material:
- tomatoes – 500 grams;
- garlic – 1 clove;
- basil – 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a frying pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and cook until cooked.Next, you need to beat stewed tomatoes with basil in a blender.Serve with basil.
“petals” 3 – chicken day
Chicken – up to 500 g.Tea, unsweetened coffee, water – unlimited.
Example menu
8 o'clock: steamed chicken fillet.
11 o'clock: chicken breast baked in foil with spices.
14.00: chicken soup with chicken and spices.
17.00: grilled chicken without oil.
20 o'clock: boiled chicken breast fillet.
Grilled fillet
Material:
- chicken fillet – 500 grams;
- salt to taste;
- green vegetables - a lot.
Preparation:
Rub the fillet with salt, sprinkle with spices, wrap in foil and place in an oven preheated to 200 degrees.Bake for 30 minutes.Decorate the finished dish with herbs and serve hot.
“petals” 4 – cereal day
8 o'clock: millet boiled in water.
11 o'clock: grilled buckwheat cutlets.
14.00: Basmati rice.
17:00: pearl barley with greens.
20 o'clock: oatmeal with flax and chia seeds.
Baked buckwheat cutlets
Material:
- buckwheat – 100 grams.
- green vegetables - to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which then needs to be chopped together with vegetables in a blender.From the resulting mass you need to make cutlets and bake them for 20 minutes in a preheated oven.
"petals" 5 – curd day
Cottage cheese – up to 500 g, can be varied with milk, yogurt, kefir.Tea, unsweetened coffee, water – unlimited.
Example menu
8 o'clock: cottage cheese, coffee with milk.
11 o'clock: natural yogurt without sugar or additives.
At 14:00: cottage cheese 5%.
17.00: a glass of kefir.
20 o'clock: curd mousse.
curd mousse
Material:
- low-fat cottage cheese – 200 g;
- milk – 100 grams;
- stevia – 0.5 tsp;
- cinnamon – 0.5 tsp.
Preparation:
Mix all ingredients using a blender until smooth.
“petal” 6 – fruit day
Any fruit that is not too high in calories - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Example menu
At 8 o'clock: two pears.
11 o'clock: banana.
14:00: grilled fruit salad.
17:00: some kiwi fruit.
20.00: orange and green apples.
Grilled fruit salad
Material:
- apples – 2 pieces;
- pear – 1 piece;
- oranges – 2 pcs;
- kiwi – 1 piece;
- dried apricots – 3 pieces;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes.Peel the orange and cut the flesh into cubes.Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla.Place the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We explain the essence and detailed menu of the “6 petals” diet for every day, and give recipes.What exactly is the function of this diet and are there any contraindications?
Diet “6 petals”: reviews, results and contraindications
The advantage of this diet is that, for all its effectiveness, you will not get bored with mono-diets - since they constantly replace each other, the “6 petals” diet for a week implies new products and new dishes every day.In addition, the body does not experience serious nutritional deficiencies - if something is missing today, it is likely that the deficiency will be replenished at the next breakfast.Fatigue with such a diet does not interfere much with life - the diet in general is quite varied and the body receives enough calories for normal functioning.
Regarding the results and reviews of the “6 petals” diet, we can say with confidence that it has a positive effect on health – unless, of course, you observe moderation and do not get carried away with the diet itself (it is not worth repeating it immediately after its completion) or with junk food after it.Those who have tried such a diet say that the weight continues to fall, well-being does not worsen, the diet does not get boring, but at the same time, one round of the diet is more than enough;there is no point in continuing to the second round - it will be difficult to stick to the diet.Is it possible to exercise on the 6 Petal Diet?Yes, but pay attention to the load, don't overdo it.
Like any nutritional system, the “6 petals” diet has contraindications:
- liver disease (including chronic);
- stomach disease;
- cardiovascular disease;
- diabetes;
- pregnancy and breastfeeding.
It will be very difficult for people working in the office to follow a diet: cooking still takes time, and it is not always convenient to carry containers with food that correspond to the desired diet day, and it is unlikely that you will find suitable dishes in a cafe.Therefore, it is best to plan this diet during non-working days - for example, if you need to lose a few pounds after a wild New Year's celebration.
But the presented nutritional system is suitable for almost everyone, because the menu of the “6 petals” diet is quite varied, and the diet itself does not last more than a week.In any case, consult your doctor, as mono-diets can only be followed if you are completely healthy.
How many pounds can you lose with the “6 petals” diet?
The course lasts 6 days, and during this time you can lose 3-5 kg.0.5-0.8 kg of body weight is lost in one day.The “6 petals” diet is suitable for those who want to lose weight quickly and at the same time not limit themselves too much in food.
The main thing is to maintain weight after the “6 petals” diet.Limit unhealthy portions of carbohydrates and alcohol for about a month.Avoid baked goods (except whole wheat bread), sugar, chocolate, butter, sausages and smoked meats.Choose only fresh products.And don't forget to go to the gym or exercise at least 20 minutes a day.